Mateusz Rakowski 8000m row
8,000m
Meters
35:29.8
Time
2:13.1
Pace
477
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
August 19, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 8,000m | 2:13.1 | 148 | 810 | 28 | 155 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 146 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 152 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 | 152 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 29 | 152 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 152 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 28 | 154 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 28 | 159 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 29 | 175 |
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Workout Graph
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