Mateusz Rakowski 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 120 |
August 21, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 28 | 162 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 153 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 158 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 161 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 163 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 168 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 174 |
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Workout Graph
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