Mateusz Rakowski 6x1000m/2:00r row
6,000m
Meters
25:13.1
Time
2:06.0
Pace
377
Calories
166
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 37:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 122 |
August 27, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 6,000m | 2:06.0 | 175 | 900 | 28 | 166 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | 156 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | 161 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 165 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 170 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 170 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 174 |
| r2,517m |
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Workout Graph
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