Mateusz Rakowski 5x1000m/2:00r row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
166
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 30:35.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 31, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 28 | 166 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 158 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 165 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | 169 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 168 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 174 |
| r2,025m |
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Workout Graph
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