Mateusz Rakowski 6x1000m/2:00r row
6,000m
Meters
24:48.6
Time
2:04.0
Pace
384
Calories
168
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 36:48.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 122 |
September 04, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 6,000m | 2:04.0 | 183 | 931 | 28 | 168 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | 157 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 165 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | 168 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 171 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 173 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 177 |
| r2,515m |
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Workout Graph
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