Mateusz Rakowski 6x1000m/2:00r row
6,000m
Meters
25:45.0
Time
2:08.7
Pace
367
Calories
156
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 37:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 121 |
September 09, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 6,000m | 2:08.7 | 164 | 864 | 28 | 156 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 147 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 | 152 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 158 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | 158 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 | 160 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 163 |
| r2,519m |
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Workout Graph
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