Mateusz Rakowski 6x1000m/2:00r row
6,000m
Meters
25:31.1
Time
2:07.5
Pace
371
Calories
163
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 37:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 121 |
September 12, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.1 | 6,000m | 2:07.5 | 169 | 879 | 29 | 163 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | 151 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | 159 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | 163 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 167 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 169 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | 172 |
| r2,539m |
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Workout Graph
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