Mateusz Rakowski 6x1000m/2:00r row
6,000
Meters
25:23.6
Time
2:06.9
Pace
372
Calories
165
Heart Rate
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 37:23.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 125 |
September 16, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 6,000 | 2:06.9 | 171 | 878 | 28 | 165 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 29 | 157 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 28 | 162 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 29 | 166 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 29 | 167 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 29 | 169 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 29 | 172 |
| r2,542 |
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Workout Graph
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