Mateusz Rakowski 10x500m/1:00r row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
320
Calories
163
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 30:26.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 127 |
September 19, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 29 | 163 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 152 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 161 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 164 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 164 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 165 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 166 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 167 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 169 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 171 |
| r2,025m |
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Workout Graph
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