Mateusz Rakowski 40:00 row
9,020m
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 192 |
October 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,020m | 2:13.0 | 149 | 811 | 26 | 161 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 147 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 153 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 155 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 162 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 164 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 167 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 170 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 173 |
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Workout Graph
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