Mateusz Rakowski 8000m row
8,000
Meters
34:28.7
Time
2:09.2
Pace
489
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 191 |
October 07, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.7 | 8,000 | 2:09.2 | 162 | 857 | 489 | 27 | 160 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 27 | 151 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 27 | 156 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 26 | 158 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 27 | 160 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 27 | 162 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 61 | 28 | 163 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 61 | 28 | 167 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 873 | 62 | 27 | 170 |
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Workout Graph
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