Mateusz Rakowski 10000m row
10,000m
Meters
45:03.7
Time
2:15.1
Pace
586
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 192 |
October 28, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,000m | 2:15.1 | 142 | 787 | 26 | 160 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 142 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 | 152 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 | 156 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | 155 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 26 | 158 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 27 | 163 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 26 | 165 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 26 | 166 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 26 | 168 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 28 | 176 |
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Workout Graph
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