Mateusz Rakowski 10000m row
10,000m
Meters
44:39.0
Time
2:13.9
Pace
591
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 192 |
October 29, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 10,000m | 2:13.9 | 146 | 801 | 26 | 161 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 151 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 155 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 159 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 160 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 160 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 26 | 161 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 27 | 164 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 26 | 163 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 27 | 168 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 26 | 171 |
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Workout Graph
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