Mateusz Rakowski 10000m row
10,000m
Meters
44:23.2
Time
2:13.1
Pace
593
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 193 |
October 31, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 10,000m | 2:13.1 | 148 | 810 | 26 | 163 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 150 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 154 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 160 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 163 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 163 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 26 | 164 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 26 | 166 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 26 | 168 |
| 4:20.4 | 9,000m | 2:10.2 | 159 | 845 | 26 | 175 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 27 | 173 |
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Workout Graph
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