Mateusz Rakowski 7x1000m/2:00r row
7,000m
Meters
29:48.5
Time
2:07.7
Pace
434
Calories
164
Heart Rate
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,862m |
| Overall Time | 43:48.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 196 |
November 07, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 7,000m | 2:07.7 | 168 | 877 | 26 | 164 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 156 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 159 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 163 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 166 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 167 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 168 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 169 |
| r2,862m |
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Workout Graph
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