Mateusz Rakowski 7x1000m/2:00r row
7,000m
Meters
30:29.6
Time
2:10.6
Pace
423
Calories
160
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 44:29.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 196 |
November 14, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 26 | 160 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 144 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 154 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 154 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 163 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 167 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 170 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 173 |
| r2,532m |
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Workout Graph
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