Mateusz Rakowski 40:00 row
9,238m
Meters
40:00.0
Time
2:09.8
Pace
562
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 193 |
November 18, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238m | 2:09.8 | 160 | 849 | 26 | 164 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 150 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 158 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 162 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 164 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 165 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 167 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 171 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 176 |
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Workout Graph
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