Mateusz Rakowski 40:00 row
9,235m
Meters
40:00.0
Time
2:09.9
Pace
563
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 195 |
November 24, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235m | 2:09.9 | 160 | 849 | 26 | 168 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 159 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 163 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 166 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 169 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 170 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 172 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 175 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 176 |
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Workout Graph
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