Mateusz Rakowski 8x1000m/1:00r row
8,000m
Meters
34:13.8
Time
2:08.3
Pace
491
Calories
161
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 42:13.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 194 |
November 25, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 8,000m | 2:08.3 | 165 | 869 | 26 | 161 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 149 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 154 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 160 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 160 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 165 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 166 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 166 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 168 |
| r1,628m |
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Workout Graph
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