Mateusz Rakowski 8000m row
8,000m
Meters
34:25.7
Time
2:09.1
Pace
489
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 196 |
December 02, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 8,000m | 2:09.1 | 163 | 859 | 26 | 167 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 153 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 162 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 | 164 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 169 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 168 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 26 | 172 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 26 | 173 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 27 | 177 |
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Workout Graph
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