Mateusz Rakowski 10000m row
10,000
Meters
44:46.5
Time
2:14.3
Pace
590
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 197 |
December 16, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.5 | 10,000 | 2:14.3 | 144 | 797 | 590 | 25 | 159 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 26 | 138 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 26 | 148 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 25 | 154 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 25 | 156 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 26 | 160 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 59 | 26 | 163 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 59 | 26 | 166 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 59 | 27 | 168 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 59 | 26 | 168 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 821 | 60 | 26 | 174 |
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Workout Graph
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