Mateusz Rakowski 8000m row
8,000m
Meters
34:46.7
Time
2:10.4
Pace
485
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 197 |
December 21, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.7 | 8,000m | 2:10.4 | 158 | 843 | 26 | 169 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 154 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 | 163 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 167 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 170 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 | 170 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 27 | 173 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 28 | 177 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 27 | 178 |
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Workout Graph
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