Mateusz Rakowski 10000m row
10,000
Meters
43:37.3
Time
2:10.8
Pace
603
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 199 |
December 27, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.3 | 10,000 | 2:10.8 | 156 | 829 | 603 | 26 | 163 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 145 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 26 | 152 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 26 | 157 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 | 162 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 27 | 163 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 817 | 60 | 26 | 164 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 823 | 60 | 27 | 166 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 822 | 60 | 27 | 169 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 842 | 61 | 26 | 175 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 881 | 62 | 27 | 179 |
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Workout Graph
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