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Mateusz Rakowski 20000m BikeErg

20,000

Meters

47:51.7

Time

2:23.5

Pace

556

Calories

155

Heart Rate

Average Watts118
Calories Per Hour706
RPM84
Revolution Count4049
Power/kg1.46
Drag Factor47

January 27, 2025 19:07:16

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
47:51.7 20,000 2:23.5 118 706 556 84 155
2:30.0 1,000 2:30.0 104 656 27 81 139
2:27.9 2,000 2:27.9 108 672 27 82 139
2:27.4 3,000 2:27.4 109 676 27 83 139
2:28.3 4,000 2:28.3 107 669 27 82 143
2:24.6 5,000 2:24.6 116 698 28 84 150
2:25.0 6,000 2:25.0 115 695 27 84 157
2:27.4 7,000 2:27.4 109 676 27 82 148
2:24.5 8,000 2:24.5 116 699 28 84 154
2:23.7 9,000 2:23.7 118 705 28 85 152
2:21.7 10,000 2:21.7 123 723 28 86 157
2:21.9 11,000 2:21.9 122 721 28 86 159
2:22.8 12,000 2:22.8 120 713 28 85 161
2:22.7 13,000 2:22.7 120 714 28 84 161
2:22.8 14,000 2:22.8 120 713 28 86 163
2:23.3 15,000 2:23.3 119 709 28 85 162
2:22.8 16,000 2:22.8 120 713 28 86 162
2:22.7 17,000 2:22.7 120 714 28 85 163
2:20.4 18,000 2:20.4 126 735 28 87 166
2:21.7 19,000 2:21.7 123 723 28 86 167
2:10.2 20,000 2:10.2 159 845 30 89 177

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Workout Graph

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