Mateusz Rakowski 30:00 BikeErg
13,596
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 1.86 |
| Drag Factor | 68 |
February 05, 2025 20:15:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,596 | 2:12.3 | 151 | 812 | 406 | 79 | 164 |
| 5:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 79 | 158 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 81 | 164 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 80 | 167 |
| 20:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 79 | 167 |
| 25:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 79 | 164 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 78 | 169 |
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Workout Graph
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