Mateusz Rakowski 10000m BikeErg
10,000
Meters
22:06.9
Time
2:12.6
Pace
295
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 88 |
| Revolution Count | 1946 |
| Power/kg | 1.85 |
| Drag Factor | 49 |
March 03, 2025 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 10,000 | 2:12.6 | 150 | 815 | 295 | 88 | 163 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 83 | 155 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 87 | 156 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 29 | 87 | 161 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 88 | 163 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 29 | 88 | 163 |
| 2:10.4 | 6,000 | 2:10.4 | 158 | 843 | 30 | 90 | 167 |
| 2:12.6 | 7,000 | 2:12.6 | 150 | 816 | 30 | 88 | 167 |
| 2:13.2 | 8,000 | 2:13.2 | 148 | 809 | 29 | 88 | 165 |
| 2:12.4 | 9,000 | 2:12.4 | 151 | 818 | 30 | 88 | 166 |
| 2:05.3 | 10,000 | 2:05.3 | 178 | 912 | 31 | 93 | 174 |
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Workout Graph
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