Mateusz Rakowski 40:00 row
9,387
Meters
40:00.0
Time
2:07.8
Pace
580
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 194 |
March 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,387 | 2:07.8 | 168 | 870 | 580 | 26 | 165 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 154 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 160 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 162 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 166 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 165 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 170 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 171 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 175 |
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Workout Graph
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