Mateusz Rakowski 10000m BikeErg
10,000
Meters
22:00.6
Time
2:12.0
Pace
298
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 89 |
| Revolution Count | 1960 |
| Power/kg | 1.88 |
| Drag Factor | 45 |
March 05, 2025 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 10,000 | 2:12.0 | 152 | 812 | 298 | 89 | 167 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 86 | 157 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 88 | 162 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 89 | 165 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 88 | 166 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 89 | 167 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 823 | 30 | 90 | 169 |
| 2:12.1 | 7,000 | 2:12.1 | 152 | 817 | 30 | 89 | 170 |
| 2:12.3 | 8,000 | 2:12.3 | 151 | 816 | 30 | 89 | 169 |
| 2:11.9 | 9,000 | 2:11.9 | 153 | 818 | 30 | 89 | 169 |
| 2:06.0 | 10,000 | 2:06.0 | 175 | 885 | 31 | 93 | 176 |
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Workout Graph
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