Mateusz Rakowski 10000m BikeErg
10,000
Meters
21:53.6
Time
2:11.3
Pace
299
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 90 |
| Revolution Count | 1972 |
| Power/kg | 1.9 |
| Drag Factor | 44 |
March 10, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 10,000 | 2:11.3 | 154 | 819 | 299 | 90 | 164 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 87 | 157 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 89 | 161 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 90 | 163 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 90 | 163 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 90 | 166 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 821 | 30 | 90 | 166 |
| 2:11.5 | 7,000 | 2:11.5 | 154 | 821 | 30 | 90 | 166 |
| 2:10.7 | 8,000 | 2:10.7 | 157 | 826 | 30 | 90 | 167 |
| 2:11.8 | 9,000 | 2:11.8 | 153 | 819 | 30 | 90 | 165 |
| 2:04.7 | 10,000 | 2:04.7 | 180 | 894 | 31 | 95 | 173 |
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Workout Graph
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