Mateusz Rakowski 40:00 row
9,409
Meters
40:00.0
Time
2:07.5
Pace
582
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 193 |
March 26, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 26 | 166 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 156 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 161 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 164 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 166 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 168 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 171 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 172 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 177 |
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Workout Graph
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