Lars Schramm 30:00 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 98 |
December 17, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 21 | 169 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | 151 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 21 | 161 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 | 173 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 | 178 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 183 |
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Workout Graph
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