Lora Dempsey 54:18 BikeErg
24,038
Meters
54:18.4
Time
2:15.5
Pace
706
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 63 |
| Revolution Count | 3442 |
| Power/kg | 1.93 |
| Drag Factor | 115 |
April 03, 2025 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:18.4 | 24,038 | 2:15.5 | 141 | 783 | 63 | 125 |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 62 | 117 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 62 | 123 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 751 | 61 | 123 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 64 | 130 |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 802 | 64 | 126 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 64 | 129 |
| 35:00.0 | 2,298 | 2:10.5 | 157 | 841 | 65 | 133 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 66 | 138 |
| 45:00.0 | 2,239 | 2:13.9 | 146 | 800 | 64 | 124 |
| 50:00.0 | 2,192 | 2:16.8 | 137 | 769 | 62 | 116 |
| 54:18.4 | 1,879 | 2:17.5 | 135 | 763 | 62 | 126 |
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Workout Graph
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