Lora Dempsey 1:07:03 BikeErg
30,233
Meters
1:07:03.3
Time
2:13.0
Pace
906
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 66 |
| Revolution Count | 4424 |
| Power/kg | 1.93 |
| Drag Factor | 216 |
September 08, 2025 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:03.3 | 30,233 | 2:13.0 | 149 | 811 | 66 | 124 |
| 10:00.0 | 4,091 | 2:26.6 | 111 | 681 | 61 | 109 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 65 | 121 |
| 30:00.0 | 4,510 | 2:13.0 | 149 | 811 | 66 | 119 |
| 40:00.0 | 4,600 | 2:10.4 | 158 | 842 | 67 | 124 |
| 50:00.0 | 4,515 | 2:12.8 | 149 | 813 | 66 | 135 |
| 1:00:00.0 | 4,699 | 2:07.6 | 168 | 878 | 69 | 127 |
| 1:07:03.3 | 3,375 | 2:05.4 | 177 | 910 | 70 | 135 |
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Workout Graph
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