Lora Dempsey 53:10 BikeErg
24,035
Meters
53:10.9
Time
2:12.7
Pace
718
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 65 |
| Revolution Count | 3466 |
| Power/kg | 1.95 |
| Drag Factor | 112 |
September 13, 2025 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:10.9 | 24,035 | 2:12.7 | 150 | 810 | 718 | 65 | 130 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 59 | 119 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 62 | 118 |
| 15:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 63 | 124 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 65 | 133 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 65 | 121 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 67 | 135 |
| 35:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 68 | 140 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 69 | 140 |
| 45:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 68 | 138 |
| 50:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 69 | 147 |
| 53:10.9 | 1,264 | 2:31.0 | 102 | 641 | 34 | 60 | 121 |
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Workout Graph
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