Lora Dempsey 56:49 BikeErg
25,053
Meters
56:49.6
Time
2:16.0
Pace
735
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 64 |
| Revolution Count | 3650 |
| Power/kg | 1.8 |
| Drag Factor | 109 |
September 19, 2025 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:49.6 | 25,053 | 2:16.0 | 139 | 777 | 64 | 121 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 606 | 56 | 117 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 60 | 111 |
| 15:00.0 | 2,125 | 2:21.1 | 124 | 728 | 62 | 106 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 764 | 64 | 115 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 116 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 65 | 120 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 826 | 66 | 134 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 832 | 67 | 124 |
| 45:00.0 | 2,332 | 2:08.6 | 164 | 865 | 68 | 134 |
| 50:00.0 | 2,326 | 2:08.9 | 163 | 861 | 68 | 132 |
| 55:00.0 | 2,327 | 2:08.9 | 163 | 862 | 68 | 128 |
| 56:49.6 | 757 | 2:24.7 | 115 | 696 | 61 | 121 |
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