Lora Dempsey 53:54 BikeErg
23,548
Meters
53:54.5
Time
2:17.3
Pace
683
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 63 |
| Revolution Count | 3427 |
| Power/kg | 1.75 |
| Drag Factor | 109 |
September 20, 2025 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:54.5 | 23,548 | 2:17.3 | 135 | 764 | 63 | 112 |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 59 | 104 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 60 | 105 |
| 15:00.0 | 2,091 | 2:23.4 | 119 | 707 | 61 | 105 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 109 |
| 25:00.0 | 2,189 | 2:17.0 | 136 | 767 | 64 | 111 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 64 | 111 |
| 35:00.0 | 2,229 | 2:14.5 | 144 | 794 | 65 | 117 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 67 | 123 |
| 45:00.0 | 2,260 | 2:12.7 | 150 | 814 | 66 | 110 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 821 | 66 | 123 |
| 53:54.5 | 1,737 | 2:15.0 | 142 | 789 | 65 | 119 |
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Workout Graph
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