Lora Dempsey 55:24 BikeErg
26,037
Meters
55:24.1
Time
2:07.6
Pace
810
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 68 |
| Revolution Count | 3818 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
September 26, 2025 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:24.1 | 26,037 | 2:07.6 | 168 | 878 | 810 | 68 | 133 |
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 60 | 117 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 63 | 120 |
| 15:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 66 | 124 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 68 | 125 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 70 | 127 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 71 | 134 |
| 35:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 72 | 144 |
| 40:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 73 | 143 |
| 45:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 72 | 143 |
| 50:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 71 | 142 |
| 55:00.0 | 2,452 | 2:02.3 | 191 | 957 | 79 | 72 | 142 |
| 55:24.1 | 186 | 2:09.5 | 161 | 853 | 5 | 70 | 142 |
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Workout Graph
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