Lora Dempsey 30:38 BikeErg
14,093
Meters
30:38.6
Time
2:10.4
Pace
429
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 66 |
| Revolution Count | 2048 |
| Power/kg | 2.05 |
| Drag Factor | 110 |
October 02, 2025 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.6 | 14,093 | 2:10.4 | 158 | 842 | 66 | 129 |
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 61 | 113 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 65 | 121 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 854 | 67 | 123 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 893 | 69 | 136 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 69 | 134 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 906 | 69 | 138 |
| 30:38.6 | 302 | 2:07.8 | 168 | 876 | 68 | 140 |
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Workout Graph
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