Lora Dempsey 30:36 BikeErg
14,035
Meters
30:36.9
Time
2:10.8
Pace
431
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 2101 |
| Power/kg | 2.02 |
| Drag Factor | 102 |
October 13, 2025 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.9 | 14,035 | 2:10.8 | 156 | 837 | 68 | 138 |
| 5:00.0 | 1,870 | 2:40.4 | 85 | 591 | 61 | 104 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 67 | 124 |
| 15:00.0 | 2,338 | 2:08.3 | 166 | 870 | 68 | 138 |
| 20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 70 | 143 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 982 | 72 | 148 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 73 | 155 |
| 30:36.9 | 295 | 2:05.0 | 179 | 915 | 70 | 155 |
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Workout Graph
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