Lora Dempsey 30:40 BikeErg
13,320
Meters
30:40.3
Time
2:18.1
Pace
385
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 1950 |
| Power/kg | 1.73 |
| Drag Factor | 92 |
October 17, 2025 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:40.3 | 13,320 | 2:18.1 | 133 | 756 | 63 | 124 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 646 | 59 | 111 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 63 | 118 |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 750 | 63 | 124 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 66 | 129 |
| 25:00.0 | 2,261 | 2:12.6 | 150 | 815 | 66 | 133 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 837 | 67 | 136 |
| 30:40.3 | 231 | 2:54.4 | 66 | 526 | 52 | 117 |
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Workout Graph
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