Lora Dempsey 46:28 BikeErg
21,248
Meters
46:28.6
Time
2:11.2
Pace
645
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 3217 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
October 20, 2025 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:28.6 | 21,248 | 2:11.2 | 155 | 832 | 645 | 69 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 61 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 67 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 69 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 70 |
| 25:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 70 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 72 |
| 35:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 71 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 73 |
| 45:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 74 |
| 46:28.6 | 590 | 2:30.1 | 103 | 650 | 16 | 61 |
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Workout Graph
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