Lora Dempsey 1:04:57 BikeErg
30,094
Meters
1:04:57.9
Time
2:09.5
Pace
923
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 67 |
| Revolution Count | 4371 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
October 28, 2025 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:57.9 | 30,094 | 2:09.5 | 161 | 854 | 67 | 141 |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 678 | 61 | 117 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 65 | 135 |
| 15:00.0 | 2,227 | 2:14.7 | 143 | 792 | 64 | 134 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 67 | 141 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 884 | 69 | 144 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 922 | 70 | 147 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 66 | 137 |
| 40:00.0 | 2,316 | 2:09.5 | 161 | 854 | 67 | 142 |
| 45:00.0 | 2,314 | 2:09.6 | 161 | 852 | 67 | 140 |
| 50:00.0 | 2,398 | 2:05.1 | 179 | 915 | 70 | 149 |
| 55:00.0 | 2,448 | 2:02.5 | 190 | 954 | 71 | 153 |
| 1:00:00.0 | 2,378 | 2:06.1 | 174 | 899 | 69 | 148 |
| 1:04:57.9 | 2,383 | 2:05.0 | 179 | 916 | 70 | 152 |
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Workout Graph
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