Lora Dempsey 46:28 BikeErg
22,137
Meters
46:28.6
Time
2:05.9
Pace
698
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 3235 |
| Power/kg | 2.27 |
| Drag Factor | 108 |
November 08, 2025 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 22,137 | 2:05.9 | 175 | 901 | 698 | 69 | 153 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 62 | 128 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 65 | 138 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 69 | 145 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 70 | 150 |
| 25:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 72 | 159 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 73 | 162 |
| 35:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 72 | 161 |
| 40:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 71 | 157 |
| 45:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 73 | 166 |
| 46:28.6 | 731 | 2:01.2 | 197 | 975 | 24 | 72 | 169 |
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Workout Graph
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