Lora Dempsey 54:29 BikeErg
25,099
Meters
54:29.8
Time
2:10.2
Pace
765
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 3666 |
| Power/kg | 2.05 |
| Drag Factor | 109 |
November 13, 2025 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:29.8 | 25,099 | 2:10.2 | 158 | 844 | 67 | 146 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 60 | 126 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 63 | 138 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 808 | 66 | 143 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 67 | 142 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 67 | 144 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 68 | 145 |
| 35:00.0 | 2,364 | 2:06.9 | 171 | 889 | 69 | 149 |
| 40:00.0 | 2,414 | 2:04.2 | 182 | 927 | 70 | 155 |
| 45:00.0 | 2,399 | 2:05.0 | 179 | 915 | 70 | 152 |
| 50:00.0 | 2,376 | 2:06.2 | 174 | 898 | 69 | 155 |
| 54:29.8 | 2,142 | 2:05.9 | 175 | 902 | 70 | 160 |
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Workout Graph
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