Lora Dempsey 21:35 BikeErg
10,034
Meters
21:35.8
Time
2:09.1
Pace
309
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Revolution Count | 1475 |
| Power/kg | 2.11 |
| Drag Factor | 107 |
November 16, 2025 11:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 10,034 | 2:09.1 | 163 | 858 | 309 | 68 | 142 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 64 | 129 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 66 | 130 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 69 | 144 |
| 20:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 72 | 153 |
| 21:35.8 | 800 | 1:59.7 | 204 | 977 | 26 | 74 | 157 |
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Workout Graph
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