Lora Dempsey 53:05 BikeErg
24,232
Meters
53:05.4
Time
2:11.4
Pace
732
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 65 |
| Revolution Count | 3498 |
| Power/kg | 2 |
| Drag Factor | 112 |
November 17, 2025 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:05.4 | 24,232 | 2:11.4 | 154 | 830 | 65 | 139 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 61 | 109 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 65 | 131 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 66 | 142 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 65 | 141 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 842 | 66 | 137 |
| 30:00.0 | 2,282 | 2:11.4 | 154 | 830 | 66 | 141 |
| 35:00.0 | 2,340 | 2:08.2 | 166 | 871 | 67 | 147 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 885 | 68 | 140 |
| 45:00.0 | 2,383 | 2:05.8 | 175 | 903 | 68 | 147 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 847 | 66 | 149 |
| 53:05.4 | 1,436 | 2:09.1 | 163 | 859 | 68 | 152 |
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Workout Graph
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