Lora Dempsey 1:10:15 BikeErg
32,053
Meters
1:10:15.9
Time
2:11.5
Pace
969
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 66 |
| Revolution Count | 4708 |
| Power/kg | 2 |
| Drag Factor | 200 |
November 25, 2025 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:15.9 | 32,053 | 2:11.5 | 154 | 829 | 969 | 66 | 131 |
| 10:00.0 | 4,169 | 2:23.9 | 117 | 704 | 117 | 62 | 114 |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 131 | 65 | 121 |
| 30:00.0 | 4,557 | 2:11.6 | 153 | 827 | 136 | 66 | 132 |
| 40:00.0 | 4,751 | 2:06.2 | 174 | 898 | 149 | 69 | 140 |
| 50:00.0 | 4,546 | 2:11.9 | 152 | 823 | 137 | 66 | 126 |
| 1:00:00.0 | 4,621 | 2:09.8 | 160 | 850 | 141 | 67 | 138 |
| 1:10:00.0 | 4,850 | 2:03.7 | 185 | 936 | 155 | 71 | 146 |
| 1:10:15.9 | 119 | 2:13.6 | 147 | 804 | 3 | 68 | 131 |
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Workout Graph
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