Lora Dempsey 11:23 BikeErg
5,044
Meters
11:23.3
Time
2:15.4
Pace
148
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 724 |
| Power/kg | 1.83 |
| Drag Factor | 112 |
November 30, 2025 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.3 | 5,044 | 2:15.4 | 141 | 784 | 64 | 130 |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 61 | 115 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 66 | 134 |
| 11:23.3 | 666 | 2:05.0 | 179 | 915 | 69 | 141 |
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Workout Graph
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