Lora Dempsey 40:17 BikeErg
19,019
Meters
40:17.6
Time
2:07.1
Pace
592
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Revolution Count | 2750 |
| Power/kg | 2.2 |
| Drag Factor | 112 |
November 30, 2025 12:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:17.6 | 19,019 | 2:07.1 | 170 | 886 | 68 | 136 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 121 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 66 | 127 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 881 | 68 | 127 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 68 | 131 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 919 | 69 | 143 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 71 | 149 |
| 35:00.0 | 2,481 | 2:00.9 | 198 | 981 | 72 | 153 |
| 40:00.0 | 2,386 | 2:05.7 | 176 | 906 | 69 | 143 |
| 40:17.6 | 125 | 2:20.8 | 125 | 731 | 61 | 138 |
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Workout Graph
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