Lora Dempsey 54:28 BikeErg
25,023
Meters
54:28.3
Time
2:10.6
Pace
758
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 3698 |
| Power/kg | 2.04 |
| Drag Factor | 104 |
December 12, 2025 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:28.3 | 25,023 | 2:10.6 | 157 | 840 | 758 | 67 | 148 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 63 | 147 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 66 | 150 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 68 | 149 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 68 | 149 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 69 | 151 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 | 69 | 151 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 68 | 132 |
| 40:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 69 | 153 |
| 45:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 70 | 153 |
| 50:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 68 | 150 |
| 54:28.3 | 2,063 | 2:10.0 | 159 | 847 | 63 | 69 | 153 |
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Workout Graph
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